📍 Major Producing States in India
- Bihar (Muzaffarpur is especially famous)
- Uttarakhand
- Uttar Pradesh
- West Bengal
Litchi Honey
Litchi (or Lychee) honey is made by bees that collect nectar from litchi flowers during the blooming season (usually April to June) in regions where litchi orchards are cultivated.
🛡️ Benefits:
- Rich in Antioxidants: Contains polyphenols and flavonoids that help fight free radicals and reduce oxidative stress.
- Boosts Immunity: Natural enzymes and nutrients support the immune system and help prevent seasonal illnesses.
- Enhances Skin Health: Its antibacterial and hydrating properties make it good for treating acne, dry skin, and minor wounds when applied topically.
- Aids in Sleep and Relaxation: Mild sedative properties help in calming the mind and promoting better sleep.
- Supports Digestion:Helps with acidity, bloating, and indigestion when taken with warm water or lemon.
- Heart-Friendly: Contains natural sugars that are easily absorbed and provide a quick energy boost without overloading the heart.
- Lowers Sugar Cravings: A healthy alternative to refined sugar, especially useful for people looking to cut down on processed sweets.
🍯 Taste & Appearance:
- Color:Light golden or pale amber
- Taste: Mild, floral, and fruity with a hint of litchi
- Aroma:Pleasant and aromatic – often described as "litchi-like" or "spring-sweet"
🧪 Nutritional Profile (Approx. per 100g):
- Calories: ~320 kcal
- Carbohydrate: ~80g (mostly natural sugars: fructose and glucose)
- Amounts of vitamins: B-complex, C
- Trace minerals: Calcium, Iron, Magnesium, Potassium
💡 Best Uses
- Mix into herbal teas or warm water
- Natural sweetener for desserts and drinks
- Face masks and skin packs (with yogurt or turmeric)
- Immune booster when taken raw in the morning