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Learn More About Jamun Honey

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Jamun Honey

(1 customer review)

Jamun honey is made by bees that gather nectar from Jamun (Syzygium cumini) tree blossoms. These trees bloom during late spring and early summer, and are known for their medicinal fruits commonly used in Ayurveda for diabetes and digestive health.

📍Main Producing States in India

  • Uttar Pradesh
  • Maharashtra
  • Madhya Pradesh
  • Bihar
  • Tamil Nadu

🧘Health Benefits

  • Controls Blood Sugar (Diabetes-Friendly):
    1. Jamun is low on the glycemic index, and its nectar contains compounds that help regulate blood sugar.
    2. Jamun honey may help in natural insulin stimulation (when consumed in moderation).
  • Supports Digestion:
    1. Aids in treating acidity, indigestion, and gastric issues.
    2. Stimulates healthy bowel movement.
  • Rich in Antioxidants: Contains flavonoids and polyphenols that protect the body from oxidative stress.
  • Boosts Immunity:Anti-inflammatory and antibacterial properties help fight infections and seasonal illnesses.
  • Good for Liver Health:Known to support liver detoxification and improve liver function.
  • Beneficial for Skin: When applied topically, helps treat acne, skin infections, and dark spots.
  • Heals Wounds & Ulcers:Natural antiseptic and soothing properties help in healing mouth ulcers, minor cuts, and burns.

🍯 Taste & Appearance:

  • Color:Deep amber to dark brown
  • Taste:Slightly bitter, earthy, and less sweet compared to other honeys
  • Aroma:Woody and herbal – similar to Jamun fruit

🧪 Nutritional Profile (Approx. per 100g):

  • Calories: ~320 kcal
  • Carbohydrate: ~80g (mostly natural sugars: fructose and glucose)
  • Antioxidants: High in phenolic acids and anthocyanins
  • Minerals: Iron, Potassium, Magnesium

💡 Best Uses

  1. One tsp in warm water early morning (for diabetes management – consult doctor)
  2. With lemon juice or apple cider vinegar for weight management
  3. Used in herbal teas or kadhas for immunity
  4. Applied as face mask for oily skin and acne control
  5. In Ayurvedic formulations like churnas and decoctions

🌱 Why Choose Jamun Honey?

  • Ideal for people looking for a low-GI natural sweetener
  • Great option for Ayurvedic wellness routines
  • Powerful detox + immune-supporting properties

⚠️ Flavor Note

    Although Jamun honey is diabetes-friendly, it still contains natural sugar and should be consumed in moderation, preferably under medical guidance.